Latest Blog Posts

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Healing Yourself – Anterior Shoulder Pain

The most common shoulder problem I encounter in yogis is one that is often overlooked even by professional musculoskeletal therapists. It is the displacement of the tendon of the long head of the biceps brachii muscle from its bicipital groove. This usually causes pain at the front (anterior) of the shoulder, which sometimes radiates down the front of the arm even to the hand.

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Yoga of Hatred versus Yoga of Love

Not untimely for our current global situation our humble Shalabhasana teaches us about the significance of the yoga of hatred (Krodha Yoga) and the yoga of love (Bhakti Yoga). Although sharing the same destination, they couldn’t be more different in regards to the type of passage that they provide. Both these yogas are the driving forces behind the main characters in India’s three great epics and tales, the Ramayana, Mahabharata and Bhagavata Purana, which although ancient stories contain characters all too similar to contemporary ones. For those of you who savor Indian myth, this is one of its spiciest legends and one of my favorites.

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Mapping Out The Hand

As a student of Yoga my greatest teacher remains my own yoga practice. And the most important aspect of my practice is the awareness that I apply to it. For what is awareness but the light of consciousness, our innate intelligence, prana, the vital life force that animates and lovingly sustains us and all of life. It is from this space that I discovered my ‘Map of the Hand’ that brings awareness and life to all the muscles of the shoulder and connects our arms back into our spine.

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Extending your Inversions: Guidelines

In Part 1 of this article I will explained the importance of extending ones inversions, headstand and shoulder stand. I showed how for meditation to succeed what yogis call prana or amrita (nectar) needs to be accumulated or preserved. In this weeks article I will delve into the technical details and guidelines for extending one’s time spent in inversions. This process needs to be undertaken slowly and gradually over many years, as sudden increases in the time spent in these postures may backfire.