How to keep hold of your feet in Supta Vajrasana.

This seems to be a perennial problem for many students practising Intermediate Series. Often students here simply emulate the actions that they perform in Matsyasana, that is comfortably leaning back and placing the head on the floor.

Supta Vajrasana however couldn’t be more different.

Back in Bali

It again feels great to be in Immersion. It seems to be the best use of both teachers’ and students’ time to confer knowledge at the rate of nine hours per day. As it is getting more difficult to get students away from their responsibilities for any length of time, it makes sense to subject them not just to two or four hours of yoga per day but to a full nine-hour day.