Low Back Pain & Spinal Stabilisation

I encounter many students who tell me they are nursing an old disc injury, which in some cases occurred ten or more years ago. Whether your back pain is recent, long-standing or reoccurring, spinal stabilisation is an important factor that needs to be addressed for complete healing to occur. If we look at the anatomy of the spine from cranium to sacrum we can count (and I just did) 150 articulations where movement can occur! As yogis we tend to focus on increasing range of motion in our joints, however, especially in the spine stability is of utmost importance! […]

Learning from Indigenous Nations and victory for the Sioux at Standing Rock (at least for now)

Our current disconnect with nature enables its exploitation and destruction. This disconnect truly began with the sky-religions’ placing of our spiritual aspiration first outside of the biosphere into heaven and then into nothingness/emptiness. From there the trajectory went to science, technology and industrialism and more recently into cyberspace and virtual reality …