by Dr Monica Gauci | Apr 29, 2017 | Anatomy/Rehabilitation, Audio/Video
In yoga we tend to focus our movements within just three planes of motion. This simple exercise takes the many small facet joints in our neck through their entire spectrum of movement. This imbibes and enhances lubrication of the protective cartilage within the facet...
by Gregor Maehle | Apr 15, 2017 | Asana
During my recent workshops I noticed that there is still a lot of confusion about the importance of nutating the sacroiliac joints in various forms of back-bending (but also in forward bending). Here is a modified passage from my 2009 text Ashtanga Yoga The...