Leg-behind-head postures: importance and warm-ups

Leg-behind-head postures are some of the most important, effective and beneficial yoga postures. They open the hip joints, a work that will continue later on through the extreme hip rotations. This process is essential in releasing life force from its reservoir at the base of the spine, it’s ascent leading to divine involution.

Leg-behind-head postures are also instrumental in developing the organs of the thoracic cavity, viz the heart and the lungs through producing a strong oscillation of intrathoracic pneumatic pressure and the weight that they make the ribcage strong and supple through weight and pressure that they apply. […]

What Are We Stretching?

There seems to be a lot of confusion around stretching and I am often asked the questions, “What are we actually stretching?”, “Are we stretching muscle or fascia?” and “Should we stretch ligaments?”. One important principle we first need to understand is that stretching will be a different experience depending on your degree of mobility.