by Gregor Maehle | Aug 31, 2017 | Ashtanga Yoga, Yoga Philosophy
After the initial definition of yoga in sutra I.2, all terms involved (yoga, mind, fluctuations) have been defined in sutras I.2 – 11, apart from ‘suspension’ [of thought waves], which is treated in this sutra. Patanjali says here that the mind waves...
by Dr Monica Gauci | Aug 19, 2017 | Anatomy/Rehabilitation, Asana, Ashtanga Yoga
The secret to being able to jump through in a vinyasa is not in the ability to jump but in the ability to brake! Everyone can jump. In fact you hold yourself back from jumping if you do not have the strength to brake your jump. Your body inherently knows if you do or...
by Gregor Maehle | Aug 4, 2017 | Asana, Ashtanga Yoga
Overview: With Pincha Mayurasana starts the strength section of the Intermediate Series of Ashtanga Yoga. This first posture focuses on stabilizing of the shoulderblades (scapula). Counterindication: In case of an existing shoulder injury, jumping out of the posture...