How Does One Become Firmly Established in Practice?

Practising with devotion also means that our practice is performed with an attitude of prayer. Asana practice truly should be prayer-in-motion. Once we become aware of the fact that our life is nothing but a cosmic intelligence enacting itself through. With this awareness then we can surrender to the breath and find that the breath moves us and that we enact neither breath nor movement.

Karandavasana

In this article I have described Karandavasana in a way that it can be learned without a teacher lifting us up from the floor. While this may provide good exercise for the teacher I don’t think that it does much towards the student being able to perform the posture themselves. The key is to no not let it get to the point were you fall down to the floor and then can’t lift up anymore. Instead of that stop right before you would loose your composure, hold it there for a few breaths and then pull up before you fall down. By practising this daily this “point of no return” can then be gradually lowered.