Mayurasana (peacock posture)

Yoga asana is often erroneously thought of as dealing only with flexibility. In fact increasing ones level of flexibility is only then functional if this increase is matched by a similar increase of your strength. Ideal for increasing strength is the practise of arm balances. Today we will look at your Mayurasana (peacock posture). Since this posture has rather complex sequential movements I left in this description the traditional vinyasa count that is featured in my text Ashtanga Yoga The Intermediate Series.

Uniting Opposites in Asana

More on what posture was designed to be. A few weeks back I posted my commentary to Patanjali’s sutras II.46 and II.47, showing how far removed modern yoga has become from it’s original concept. Here now sutra II.48, which deepens the inquiry: