Heal Yourself – Reducing Stress on your Neck

Tune into Monica’s new YouTube channel ‘Heal Yourself’. This is a video to compliment her blog article on ‘Saving Your Neck‘ and is an easy postural correction to apply both on and off the mat! It shows you how to down-regulate the SCM neck muscle to activate your deep stabilising muscles. This helps to correct a forward head carriage (computer head) and reduces the stress and wear and tear on your neck.

To see the video please click here.

About Dr. Monica Gauci

Monica has studied and practiced Yoga for 38 years and is an authentic example of a life-long commitment to Yoga. Monica is one of the few registered Yoga Therapists with the Australian Association of Yoga Therapists. She is also a full member with the International Association of Yoga Therapists. Monica is registered at the highest level with both Yoga Alliance (ERYT 500) and Yoga Australia (Level 3 Membership). Since the age of 24 years, Monica has studied many disciplines of the Healing Arts, including Reiki, Australian Bush Flower Essences, Applied Kinesiology, Lomi Lomi massage and emotional release techniques. In 2008 Monica graduated with 1st class honour as a Doctor of Chiropractic. Additionally, she received numerous awards for Academic Excellence. She currently practises as a Chiropractor in Perth and Crabbes Creek, Australia. Monica has published ‘Ashtanga Yoga Beginners Course Manual for Teachers‘ which is a step-by-step guide on how to teach Ashtanga Yoga safely and effectively to beginners (www.lulu.com). She is also a contributing author to Ashtanga Yoga, Practice and Philosophy and Ashtanga Yoga, The Intermediate Series in the areas of asana, anatomy, injury prevention and rehabilitation.
Posted in Anatomy/Rehabilitation, Audio/Video.

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