Tune into Monica’s new YouTube channel ‘Heal Yourself’. This is a video to compliment her blog article on ‘Saving Your Neck‘ and is an easy postural correction to apply both on and off the mat! It shows you how to down-regulate the SCM neck muscle to activate your deep stabilising muscles. This helps to correct a forward head carriage (computer head) and reduces the stress and wear and tear on your neck.
To see the video please click here.
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