Tune into Monica’s new YouTube channel ‘Heal Yourself’. This is a video to compliment her blog article on ‘Saving Your Neck‘ and is an easy postural correction to apply both on and off the mat! It shows you how to down-regulate the SCM neck muscle to activate your deep stabilising muscles. This helps to correct a forward head carriage (computer head) and reduces the stress and wear and tear on your neck.
To see the video please click here.
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- What Are We Stretching? - June 10, 2017
- Motion is lotion for our joints! - April 29, 2017
- Natural Breathing – What is it? - March 30, 2017
- The Iliopsoas Myth - February 4, 2017
- Heal Yourself – Reducing Stress on your Neck - January 21, 2017
- Low Back Pain & Spinal Stabilisation - December 27, 2016
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- Healing Yourself – Anterior Shoulder Pain - November 25, 2016