Heal Yourself – Reducing Stress on your Neck

Tune into Monica’s new YouTube channel ‘Heal Yourself’. This is a video to compliment her blog article on ‘Saving Your Neck‘ and is an easy postural correction to apply both on and off the mat! It shows you how to down-regulate the SCM neck muscle to activate your deep stabilising muscles. This helps to correct a forward head carriage (computer head) and reduces the stress and wear and tear on your neck.

To see the video please click here.

About Dr. Monica Gauci

Monica has studied and practiced Yoga for 39 years. She is dedicated Yogi, a compulsive Educator, a registered Yoga Therapist and a rehabilitative Doctor of Chiropractic.
Posted in Anatomy/Rehabilitation, Audio/Video.

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