Heal Yourself – Low Back Pain & Spinal Stabilisation

Here is a new video with Monica that is part of her series “Healing Yourself”. A related article fully explaining its role in healing low back pain will be posted soon.

About Dr. Monica Gauci

Monica has studied and practiced Yoga for 38 years and is an authentic example of a life-long commitment to Yoga. Monica is one of the few registered Yoga Therapists with the Australian Association of Yoga Therapists. She is also a full member with the International Association of Yoga Therapists. Monica is registered at the highest level with both Yoga Alliance (ERYT 500) and Yoga Australia (Level 3 Membership). Since the age of 24 years, Monica has studied many disciplines of the Healing Arts, including Reiki, Australian Bush Flower Essences, Applied Kinesiology, Lomi Lomi massage and emotional release techniques. In 2008 Monica graduated with 1st class honour as a Doctor of Chiropractic. Additionally, she received numerous awards for Academic Excellence. She currently practises as a Chiropractor in Perth and Crabbes Creek, Australia. Monica has published ‘Ashtanga Yoga Beginners Course Manual for Teachers‘ which is a step-by-step guide on how to teach Ashtanga Yoga safely and effectively to beginners (www.lulu.com). She is also a contributing author to Ashtanga Yoga, Practice and Philosophy and Ashtanga Yoga, The Intermediate Series in the areas of asana, anatomy, injury prevention and rehabilitation.
Posted in Audio/Video.


  1. Dear Monica

    Thank you very much for your posts about lower back pain.

    Your bio indicates you are practising as a Chiropractor in Perth. Are you taking on any patients? I practised at 8LImbs for a couple of years and you helped me resolve a neck issue a few years ago. I have recently have developed a lower back pain issue as a result of sitting for prolonged periods of time in a new job role that requires more sitting.

    Am I able to book an appointment to see you?

    Kind regards
    Anna Jeffery

    • Hi Anna

      I live in Northern NSW so only practice in Perth when I am visiting which won’t be until later in September. I would be very happy to see you when I am there, otherwise I can refer you to a chiropractor in Perth.


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