Save Your Neck – Taking Your Head Back

Monica’s latest video clip on how to decrease stress on your neck when taking your head back. https://youtu.be/WGPsv2uGmTo

Check out her blog on this same subject: http://chintamaniyoga.com/asana/born-gaze-stars-saving-neck-part-2/

 

About Gregor Maehle

Gregor Maehle started his yogic practices over 38 years ago. For almost two decades he yearly travelled to India where he studied with various yogic and tantric masters. Gregor spent 14 months in Mysore, India, and in 1997 was authorized to teach Ashtanga Yoga by K. Pattabhi Jois. Since then he has branched out into research of the anatomical alignment of postures and the higher limbs of Yoga. He obtained his anatomical knowledge through a Health Practitioner degree and has also studied History, Philosophy and Comparative Religion.

Gregor lived many years as a recluse, studying Sanskrit, yogic scripture and practising yogic techniques. He has published a series of textbooks on all major aspects of yoga. His mission is to re-integrate ashtanga vinyasa practice into the larger framework of Patanjali’s eight-limbed yoga in the spirit of T. Krishnamacharya. He offers trainings, retreats and workshops worldwide.

Posted in Anatomy/Rehabilitation, Audio/Video.

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