Karandavasana

In this article I have described Karandavasana in a way that it can be learned without a teacher lifting us up from the floor. While this may provide good exercise for the teacher I don’t think that it does much towards the student being able to perform the posture themselves. The key is to no not let it get to the point were you fall down to the floor and then can’t lift up anymore. Instead of that stop right before you would loose your composure, hold it there for a few breaths and then pull up before you fall down. By practising this daily this “point of no return” can then be gradually lowered.

I.12 The Suspension of Thought Waves is through Practice and Disidentification.

Patanjali says here that the mind waves will cease through the application of the combined means of practice and disidentification. The important word here is ‘and’, since the application of only one of the two leads into extremes of the mind. If we practise only, then we tend to develop beliefs like ‘Our practice is the only correct practice’, ‘Only Ashtanga Yoga is the correct yoga’, ‘Only Mysore style is the correct form for a yoga class’,…

Pincha Mayurasana

With Pincha Mayurasana starts the strength section of the Intermediate Series of Ashtanga Yoga. This first posture focuses on stabilizing of the shoulderblades (scapula).

Contraindication:

In case of an existing shoulder injury, jumping out of the posture (vinyasa nine) may need to be modified.

The Two Meanings of the Term “Yoga”

The term “yoga” etymologically can be derived from two different Sanskrit roots. Each root assigns completely different meanings to the term. One of the meanings is predominantly used in the system of Vedanta, the other in the historical school of yoga, called Yoga Darshana. But which meaning is the one that the school of yoga assigns to its own name?

Leg-behind-head postures: importance and warm-ups

Leg-behind-head postures are some of the most important, effective and beneficial yoga postures. They open the hip joints, a work that will continue later on through the extreme hip rotations. This process is essential in releasing life force from its reservoir at the base of the spine, it’s ascent leading to divine involution.

Leg-behind-head postures are also instrumental in developing the organs of the thoracic cavity, viz the heart and the lungs through producing a strong oscillation of intrathoracic pneumatic pressure and the weight that they make the ribcage strong and supple through weight and pressure that they apply. […]

Rotation pattern of the Primary Series

The term rotation in this article refers to the rotation of the thighbone (femur) in the acetabulum of the hip joint. These actions are important to keep your knees and hip joints healthy and in the long term to open the hip joints so that lengthy sitting in Padmasana and similar postures becomes possible.

Kapotasana

During my recent workshops I noticed that there is still a lot of confusion about the importance of nutating the sacroiliac joints in various forms of back-bending (but also in forward bending). Here is a modified passage from my 2009 text Ashtanga Yoga The Intermediate Series that sheds light on sacrum nutation during Kapotasana. This is something that any natural backbender will do automatically but even if you do not belong to this group, the actions can be induced by understanding and learning. This will improve your backbend significantly. This passage is shortened as the original has over 5500 words.