During my recent workshops I noticed that there is still a lot of confusion about the importance of nutating the sacroiliac joints in various forms of back-bending (but also in forward bending). Here is a modified passage from my 2009 text Ashtanga Yoga The Intermediate Series that sheds light on sacrum nutation during Kapotasana. This is something that any natural backbender will do automatically but even if you do not belong to this group, the actions can be induced by understanding and learning. This will improve your backbend significantly. This passage is shortened as the original has over 5500 words.
In previous posts I have written on the importance of Padmasana (lotus posture) and how the right actions needed for this posture have to be imprinted in Janushirshasana A. Today we are connecting the dots. This new post implements the lessons learned in Janushirshasana while performing Baddha Konasana, which then prepares us for Padmasana.
Monica’s latest video clip on how to decrease stress on your neck when taking your head back. Check out her blog on this same subject:
In several of my books such as Yoga Meditation, I have written about the importance of having a good-quality meditation posture such as Padmasana, Siddhasana or similar. If you cannot sit comfortably chances are that discomfort will stop you from going deeper into spiritual insight. The key to most meditation postures is to be able to rotate the thighbones internally enough so that the knees are protected and the pelvis is sufficiently tilted anteriorly to keep the low-back lordotic, thus preventing low-back pain.
Urdhva Dhanurasana is one of the most rewarding and important postures, yet also one of the most complex. It is deeply rewarding as it assist in releasing emotional tension, physically manifesting as armor around the heart.
Our current disconnect with nature enables its exploitation and destruction. This disconnect truly began with the sky-religions’ placing of our spiritual aspiration first outside of the biosphere into heaven and then into nothingness/emptiness. From there the trajectory went to science, technology and industrialism and more recently into cyberspace and virtual reality …
Not untimely for our current global situation our humble Shalabhasana teaches us about the significance of the yoga of hatred (Krodha Yoga) and the yoga of love (Bhakti Yoga). Although sharing the same destination, they couldn’t be more different in regards to the type of passage that they provide. Both these yogas are the driving forces behind the main characters in India’s three great epics and tales, the Ramayana, Mahabharata and Bhagavata Purana, which although ancient stories contain characters all too similar to contemporary ones. For those of you who savor Indian myth, this is one of its spiciest legends and one of my favorites.