The Secret of Vinyasas

The secret to being able to jump through in a vinyasa is not in the ability to jump but in the ability to brake! Everyone can jump. In fact you hold yourself back from jumping if you do not have the strength to brake your jump. Your body inherently knows if you do or do not have that strength and will even override your conscious attempts to jump in order to protect you. Luckily! How brilliant is that?!

Core Sequencing

A common cause of low back pain is when our deep core muscles do not fire before we actually move our trunk or limbs. This can easily happen from prolonged sitting, from too many forward bend postures or even after an episode of low back pain, where the hip flexor muscles override the stabilising role of the deep transverse abdominis muscle.

Leg-behind-head postures: importance and warm-ups

Leg-behind-head postures are some of the most important, effective and beneficial yoga postures. They open the hip joints, a work that will continue later on through the extreme hip rotations. This process is essential in releasing life force from its reservoir at the base of the spine, it’s ascent leading to divine involution.

Leg-behind-head postures are also instrumental in developing the organs of the thoracic cavity, viz the heart and the lungs through producing a strong oscillation of intrathoracic pneumatic pressure and the weight that they make the ribcage strong and supple through weight and pressure that they apply. […]

What Are We Stretching?

There seems to be a lot of confusion around stretching and I am often asked the questions, “What are we actually stretching?”, “Are we stretching muscle or fascia?” and “Should we stretch ligaments?”. One important principle we first need to understand is that stretching will be a different experience depending on your degree of mobility.

Rotation pattern of the Primary Series

The term rotation in this article refers to the rotation of the thighbone (femur) in the acetabulum of the hip joint. These actions are important to keep your knees and hip joints healthy and in the long term to open the hip joints so that lengthy sitting in Padmasana and similar postures becomes possible.

Natural Breathing – What is it?

Our breath represents life and is the basic movement pattern that enables us to exist and experience. Just as breathing is our most primal, natural movement pattern, so is dysfunctional breathing our most significant aberrant movement pattern. Our primary muscle of respiration, the thoracic diaphragm, is central to our functional core. Its ability to move freely has far reaching consequences on our health from posture, to movement, to spinal stability and visceral function as well as mental health and wellbeing.