Bound Half Lotus Forward Bend

Today unfortunately many students hurt their knees when performing postures and as the main culprit often the lotus and half-lotus postures are singled out. These postures, however, are completely safe as long as two things are observed:

They are attempted only if the student is well-prepared through the performance of other postures in which she is to become proficient first (ideally assessed by a capable teacher).
When lotus and half-lotus postures are performed scrupulous attention is paid to minor details concerning the way in which the leg is placed in and taken out of half-lotus.

Forward Bending/ Pashimottanasana

I still find that the basics of forward bending are often poorly understood. Especially the importance of sacrum nutation and active release in forward bending are frequently ignored. Let’s have another look at Pashimottanasana:

How Does One Become Firmly Established in Practice?

Practising with devotion also means that our practice is performed with an attitude of prayer. Asana practice truly should be prayer-in-motion. Once we become aware of the fact that our life is nothing but a cosmic intelligence enacting itself through. With this awareness then we can surrender to the breath and find that the breath moves us and that we enact neither breath nor movement.

Karandavasana

In this article I have described Karandavasana in a way that it can be learned without a teacher lifting us up from the floor. While this may provide good exercise for the teacher I don’t think that it does much towards the student being able to perform the posture themselves. The key is to no not let it get to the point were you fall down to the floor and then can’t lift up anymore. Instead of that stop right before you would loose your composure, hold it there for a few breaths and then pull up before you fall down. By practising this daily this “point of no return” can then be gradually lowered.

The Secret of Vinyasas

The secret to being able to jump through in a vinyasa is not in the ability to jump but in the ability to brake! Everyone can jump. In fact you hold yourself back from jumping if you do not have the strength to brake your jump. Your body inherently knows if you do or do not have that strength and will even override your conscious attempts to jump in order to protect you. Luckily! How brilliant is that?!

Pincha Mayurasana

With Pincha Mayurasana starts the strength section of the Intermediate Series of Ashtanga Yoga. This first posture focuses on stabilizing of the shoulderblades (scapula).

Contraindication:

In case of an existing shoulder injury, jumping out of the posture (vinyasa nine) may need to be modified.

Leg-behind-head postures: importance and warm-ups

Leg-behind-head postures are some of the most important, effective and beneficial yoga postures. They open the hip joints, a work that will continue later on through the extreme hip rotations. This process is essential in releasing life force from its reservoir at the base of the spine, it’s ascent leading to divine involution.

Leg-behind-head postures are also instrumental in developing the organs of the thoracic cavity, viz the heart and the lungs through producing a strong oscillation of intrathoracic pneumatic pressure and the weight that they make the ribcage strong and supple through weight and pressure that they apply. […]