Only if posture becomes effortless can it support higher yoga.

Here is more evidence that the current Yoga-is-gymnastics-with-a-meditative-twist fad does not really stack up to what yoga truly is. In this stanza Patanjali defines the relationship between posture and the higher limbs. Included are many explanatory quotations from other scriptural sources and authorities.

II.47 Posture is then when effort ceases and meditation on infinity occurs.

What is Yoga Asana?

With yoga in they eyes of many modern practitioners reduced to posture (asana) a timely revisit to what Patanjali, the ancient codifier of yoga, said about the third limb. Here is the first part Patanjali’s definition, which he gives in sutra II.46.

Bound Half Lotus Forward Bend

Today unfortunately many students hurt their knees when performing postures and as the main culprit often the lotus and half-lotus postures are singled out. These postures, however, are completely safe as long as two things are observed:

They are attempted only if the student is well-prepared through the performance of other postures in which she is to become proficient first (ideally assessed by a capable teacher).
When lotus and half-lotus postures are performed scrupulous attention is paid to minor details concerning the way in which the leg is placed in and taken out of half-lotus.

Forward Bending/ Pashimottanasana

I still find that the basics of forward bending are often poorly understood. Especially the importance of sacrum nutation and active release in forward bending are frequently ignored. Let’s have another look at Pashimottanasana:

How Does One Become Firmly Established in Practice?

Practising with devotion also means that our practice is performed with an attitude of prayer. Asana practice truly should be prayer-in-motion. Once we become aware of the fact that our life is nothing but a cosmic intelligence enacting itself through. With this awareness then we can surrender to the breath and find that the breath moves us and that we enact neither breath nor movement.


In this article I have described Karandavasana in a way that it can be learned without a teacher lifting us up from the floor. While this may provide good exercise for the teacher I don’t think that it does much towards the student being able to perform the posture themselves. The key is to no not let it get to the point were you fall down to the floor and then can’t lift up anymore. Instead of that stop right before you would loose your composure, hold it there for a few breaths and then pull up before you fall down. By practising this daily this “point of no return” can then be gradually lowered.

The Secret of Vinyasas

The secret to being able to jump through in a vinyasa is not in the ability to jump but in the ability to brake! Everyone can jump. In fact you hold yourself back from jumping if you do not have the strength to brake your jump. Your body inherently knows if you do or do not have that strength and will even override your conscious attempts to jump in order to protect you. Luckily! How brilliant is that?!