How to deal with the Dark Night of the Soul?

I have been asked to write about the “Dark Night of the Soul”. The medieval mystic Saint John of the Cross coined the term and it describes the painful relapses of a spiritual seeker who has tasted (possibly repeatedly) freedom, joy and ecstasy only to rebound and to again enter the darkness of ignorance and conditioned existence. In this context I was asked whether the Dark Night is unavoidable, what exactly causes it and why it manifests so starkly different in individuals and whether there is anything that could mitigate it? […]

The Child and the Mystical State


In moments when everything is taken away from us, we may remember, in deep grief, that there is something within that cannot be lost or gained. Something that is forever and eternally uncreated and un-born and that will never die. I had such a moment in my childhood when I awakened to this entity. […]

The Greatness of Padmasana

At one point during pranayama in Padmasana, when adding external kumbhakas and Kundalini techniques I became so ecstatic that I literally lost any sense of time passing. I would come out of these sessions with my legs having gone completely numb. […]

Patanjali

How about spontaneous Kundalini surges or Kundalini accidents?

I am getting a fair amount of enquiries relating to strange, very intense body symptoms, sometimes involving loss of consciousness, incredible surges of energy, burning sensations accompanied by emotional highs and discharges in some cases uncontrolled catharting. Some of these experiences are described as ecstatic, epiphanies, others as scary and threatening, but usually ‘out of control’.

Sometimes these experiences seem to be related to experimenting with Mula Bandha and breathing […]

What is Kundalini?

The Purusha Sukta of the Rig Veda states that in the beginning there was the Brahman only. The Brahman is the deep reality or the infinite consciousness or the physicists call it the unified field or the state before the Big Bang. In order to create the world and bring about its own quality of reflectiveness/awareness the Brahman then became polar. The two poles in India are often called Shiva (pure consciousness) and Shakti (creative force) […]

Why is yogic Kundalini Meditation so powerful?

Yogic meditation is a highly scientific method. It derives its power from the fact that it systematically and step-by-step suspends the entire processing capacity of the subconscious mind and diverts it towards meditation. The processing power of the subconscious mind is a multiple of that of the conscious mind. We don’t know exactly how much but it may be 100 or more times as powerful as the conscious mind. Simply watching breath or watching awareness only encompasses your conscious mind […]