Date(s) - 02/09/2017 - 03/09/2017
9:00 am - 3:30 pm
Yoga Studio Ely
The Yoga Studio, Tower Farm, Tower Road, Little Downham,
Ely CB6 2TD
This workshop takes place in Ely, an hour by train from London
Two Day Program
Saturday 2nd Sept
9.00 – 11.30am Led Asana Class. Gregor will give an accessible and steadily paced talk-through of the majority of the Ashtanga Primary series with technical detail and anatomical insight.
12.00am – 1.30pm Lunch. Vegan Indian meal.
1.30 – 4.00pm – Lecture and Practice – Yogic Kundalini (Chakra) Meditation
“Yogic Meditation has fallen into disuse; hence the many attempts to import unlinked meditation techniques into yoga. My intention with this book is to usher in a renaissance of yogic meditation” Gregor Maehle
Little taught and seldom understood, the codifying of this transformative practice is a great gift that Gregor has bestowed on the Yoga community.
Sunday 3rd Sept
9.00 – 11.30am – Lecture and Practice – Kriya and Pranayama.
Kriyas are fundamental yogic techniques for purification and pranic awakening.
Pranayama. “Neither posture practice nor meditation practice can harness the breath. The prana, the life force, and it is exactly this that pranayama is designed to do.” Gregor Maehle.
Gregor shares these techniques with a rare level of detail and sophistication based on years of study, research and practice.
11.30am – 1.00pm Lunch. Vegan Indian meal.
1.00 – 3.30pm – Lecture – Samadhi
Gregors latest book is called Samadhi : The Great Freedom
We dedicate so much time and effort to our practices, but what is the goal, the true destination? The different states of Samadhi, as described in Master Patanjali’s Yoga Sutra are seldom understood or just considered unattainable.
Gregor will clarify the different states of Samadhi showing that not only is it an attainable state, but actually our natural state, our birthright.
To register please go to <http://www.yogastudioely.co.uk/workshops>.