Latest Blog Posts

What is Authentic Yoga?

I was asked this question by quite a few readers after my recent ‘Zealot’ post, which raised the issue that yoga, which reduces itself to posture might not be true yoga after all. The reason why I hold this position comes from the fact that I am approaching yoga very much from what the ancient yogic texts say. For me they are the authority on what is yoga and what isn’t.

In todays society we are very much used to the fact that what is valid today, has no more meaning tomorrow and we often smirk at our ancestors and look at them somehow as primitive. Well, think again!

Yoga Therapy for Hamstring Injuries

This injury often occurs where the tendon of the hamstring muscle knits into the membranous lining of the bone (the periosteum), in this case where it covers the ischial tuberosity or sit-bone. Often this is not a tear of the tendon itself but an avulsion, where the periosteum has been pulled or torn away from the bone. This injury can, of course, happen to varying degrees and brings pain and stiffness in forward bends. If you especially feel discomfort in wide-legged forward bends it is most likely the hamstring portion of adductor magnus where it also inserts onto the sit-bone that is injured […]

How to deal with common shoulder injuries

Most shoulder injuries are caused through rapid movements performed under load. Tears of the glenoid labrum, the cartilage lining of the glenoid fossa, are usually produced in the attempt to catch a heavy falling object. This object can be your own body, if for example you fall off a chair, a ladder or a bicycle and try to brace your fall with your arm.
A common problem is decreased space between the humerus and the acromiocoracoid ceiling, which differs from one individual to the next […]