Latest Blog Posts

How to find the time for asana, pranayama and meditation?

I frequently get asked how modern yogis could find the time for for all the various yogic techniques that I am suggesting. My book ‘Yoga Meditation’ contains an extensive analysis of this problem, delving into what’s in India called phase of life (ashrama), world age (yuga), profession group (varna) and purpose in life (svadharma).

“How much to practice?

It is true, you can practice too much. This would be the case if your practice led you to neglecting your duties towards society and family […]

What is Kundalini?

The Purusha Sukta of the Rig Veda states that in the beginning there was the Brahman only. The Brahman is the deep reality or the infinite consciousness or the physicists call it the unified field or the state before the Big Bang. In order to create the world and bring about its own quality of reflectiveness/awareness the Brahman then became polar. The two poles in India are often called Shiva (pure consciousness) and Shakti (creative force) […]

Why is yogic Kundalini Meditation so powerful?

Yogic meditation is a highly scientific method. It derives its power from the fact that it systematically and step-by-step suspends the entire processing capacity of the subconscious mind and diverts it towards meditation. The processing power of the subconscious mind is a multiple of that of the conscious mind. We don’t know exactly how much but it may be 100 or more times as powerful as the conscious mind. Simply watching breath or watching awareness only encompasses your conscious mind […]

A Mandelbrot metaphor of yogic technique

The Mandelbrot-set is a formula named after the late mathematician Benoit Mandelbrot. Its geometrical representation is called a fractal, a complex pattern that looks the same or nearly the same from however far or close you watch it. Through the advent of powerful computers we now can watch on the web so-called Mandelbrot-set zooms. If you have never seen one I recommend watching some of them to understand this metaphor (and its great fun to watch them, too). As you zoom deeper and deeper into the fractal […]