Latest Blog Posts

The four qualities of a yoga teacher

Many modern yogis and indeed many teachers practise to improve their yoga and to get recognition. When I started to train teachers in 1998 (must be getting old..) I had learned in India that the quality of a teacher grows proportional to their ability to perform asanas.

Why yoga without pranayama is not enough

Although yoga has eight limbs (Yoga Sutra II.29) we can discern three main layers of practice of which the others are subdivisions or ancillary techniques. These three layers are posture (asana), breath work (pranayama) and meditation (dhyana). Two of them, posture and meditation, are today very widely practised, but they are usually not linked […].

The limitations of practising only postures

Another thing that I’ve been asked for a lot since the publication of my Intermediate Series book is to write one about the Advanced A series. I had started such a book in 2008 and got about half-way through before I put it to the side and left it there for now. Instead I renewed […]