Latest Blog Posts

How does asana work and why is it important?

The importance that yoga places on deleting bodily, tissue and cell memory and what attitude the yogi needs to do so. To inquire into this we first need to understand yoga’s panchakosha model. The model was already alluded to in Brhad Aranyaka Upanishad but found its fullest expression in Taittiriya Upanishad (II.2-5).

How many asanas do you need?

Was early yoga and Patanjali only referring to sitting postures like Padmasana or also to a multiple set of yoga asanas, as we know them today? Additionally, are the numbers of asanas declining or increasing?

The four qualities of a yoga teacher

Many modern yogis and indeed many teachers practise to improve their yoga and to get recognition. When I started to train teachers in 1998 (must be getting old..) I had learned in India that the quality of a teacher grows proportional to their ability to perform asanas.