Latest Blog Posts

How many asanas do you need?

Was early yoga and Patanjali only referring to sitting postures like Padmasana or also to a multiple set of yoga asanas, as we know them today? Additionally, are the numbers of asanas declining or increasing?

The four qualities of a yoga teacher

Many modern yogis and indeed many teachers practise to improve their yoga and to get recognition. When I started to train teachers in 1998 (must be getting old..) I had learned in India that the quality of a teacher grows proportional to their ability to perform asanas.

Why yoga without pranayama is not enough

Although yoga has eight limbs (Yoga Sutra II.29) we can discern three main layers of practice of which the others are subdivisions or ancillary techniques. These three layers are posture (asana), breath work (pranayama) and meditation (dhyana). Two of them, posture and meditation, are today very widely practised, but they are usually not linked […].