Latest Blog Posts

Natural Breathing – What is it?

Our breath represents life and is the basic movement pattern that enables us to exist and experience. Just as breathing is our most primal, natural movement pattern, so is dysfunctional breathing our most significant aberrant movement pattern. Our primary muscle of respiration, the thoracic diaphragm, is central to our functional core. Its ability to move freely has far reaching consequences on our health from posture, to movement, to spinal stability and visceral function as well as mental health and wellbeing.

Getting the most out of Baddha Konasana

In previous posts I have written on the importance of Padmasana (lotus posture) and how the right actions needed for this posture have to be imprinted in Janushirshasana A. Today we are connecting the dots. This new post implements the lessons learned in Janushirshasana while performing Baddha Konasana, which then prepares us for Padmasana.

Janushirshasana the Key to Lotus and Baddhakonasana

In several of my books such as Yoga Meditation, I have written about the importance of having a good-quality meditation posture such as Padmasana, Siddhasana or similar. If you cannot sit comfortably chances are that discomfort will stop you from going deeper into spiritual insight. The key to most meditation postures is to be able to rotate the thighbones internally enough so that the knees are protected and the pelvis is sufficiently tilted anteriorly to keep the low-back lordotic, thus preventing low-back pain.