How Does One Become Firmly Established in Practice?

Yoga Sutra I.14: One becomes firmly established in practice only after attending to it for a long time, without interruption and with an attitude of devotion.

We might practise for a while and then all at once find our past conditioning overwhelms our practice efforts. We may suddenly develop anger, greed, pride, lust and envy, and wonder how that can be after all this yoga. How can we avoid succumbing to such impulses?

Patanjali suggests it is by being firmly established in practice. This cannot happen all of a sudden: we are bound to have a yoyo practice at first. We may make good progress one moment and the next moment find ourselves back in our old conditioning. To really become established one needs to practise for a long time, without interruption and in a devoted way.

What does a long time mean? A year is not a long time. A decade is more to the point. Several decades would be realistic. The ancient rishis are usually depicted with long beards, and they are said to have reached freedom from bondage after a lifetime of study and practice. True, some teachers have reached incredible wisdom at a young age: Shankaracharya composed the Brahma Sutra Bhasya when he was twelve. That this is not the normal course of events is reflected in the fact that both teachers are considered in their respective cultures to be of divine origin.

The average yogi cannot expect to be established in truth through a few years of practice. A ‘long time’ means we make a commitment to practise, however long it takes, and are not perturbed by any setbacks. The Bhagavad Gita explains that all actions are performed by the Divine only, and so the fruits or results of those actions belong only to the Supreme Being. If I can admit that the one practising is not I, then I will not expect results.

According to Patanjali, it is prakrti (nature) that practises, and we are only looking on. The Bhagavad Gita has it that the Divine operates prakrti (creative force/ nature), and so performs all actions. In both approaches, if we give up the idea of ever getting anywhere with our yoga, then we have arrived at the destination, the present moment, now. However long the practice may take does not matter any more, since we have arrived already.

To practise without interruption means to do one’s formal practice daily. Some really clever people have said, ‘Yes, but if you are tired, exhausted and don’t have the time or energy to do your practice, doing it will have a detrimental effect anyway.’ This is a reasonable thought, but we should ask ourselves why we are exhausted and have no energy and time. Possibly we spend too much time running after money, or our social life takes up too much energy. Alternatively, we might have eaten too late or too much the day before or have not rested enough. Swami Hariharananda Aranya says that uninterrupted practice means constant practice. He is not referring to one’s formal practice but to mindfulness and watchfulness.

The last of Patanjali’s three parameters for establishment in practice is to practise with an attitude of devotion. An example of practising with a bad attitude is to practise because one thinks one has to, for whatever reason, but actually hates what one does. This could be because:

We think we have to get our frame into shape, so that others desire us.

We think that, when we exercise postures more proficiently than others, we are superior to them. (The same can be said about practising meditation and samadhi.)

We practise because we want to get any type of advantage over others, be it physically, mentally or spiritually.

To practise with devotion is to remain grateful for being able to practise at all. It is great good fortune to have come across yoga in our lifetime. Many people have never heard about it or are never properly introduced to it; others live in a war-torn country or in economic crisis, both of which make yoga practice difficult. Again, if our body is crippled or our mind is deranged, yoga will be more difficult. It is good to keep these points in perspective. If none of them applies to us, we are in a fortunate position and need only to sustain a practice and an enthusiastic attitude towards it.

Practising with devotion also means that our practice is performed with an attitude of prayer. Asana practice truly should be prayer-in-motion. Once we become aware of the fact that our life is nothing but a cosmic intelligence enacting itself through. With this awareness then we can surrender to the breath and find that the breath moves us and that we enact neither breath nor movement.  We will find then the truth of the above quote in the Bhagavad Gita, “All actions are performed by My Creative Force. Only a fool believes to be the doer.” At this point our practice will become effortless.

This is a modified excerpt from my 2006 text Ashtanga Yoga Practice and Philosophy.

About Gregor Maehle

Gregor Maehle started his yogic practices over 38 years ago. For almost two decades he yearly travelled to India where he studied with various yogic and tantric masters. Gregor spent 14 months in Mysore, India, and in 1997 was authorized to teach Ashtanga Yoga by K. Pattabhi Jois. Since then he has branched out into research of the anatomical alignment of postures and the higher limbs of Yoga. He obtained his anatomical knowledge through a Health Practitioner degree and has also studied History, Philosophy and Comparative Religion.

Gregor lived many years as a recluse, studying Sanskrit, yogic scripture and practising yogic techniques. He has published a series of textbooks on all major aspects of yoga. His mission is to re-integrate ashtanga vinyasa practice into the larger framework of Patanjali’s eight-limbed yoga in the spirit of T. Krishnamacharya. He offers trainings, retreats and workshops worldwide.

Posted in Asana, Yoga Philosophy.

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