by Gregor Maehle | Mar 19, 2016 | Meditation and Samadhi, Pranayama
After my last article “Researching Pranayama” I was asked to expand more on the idea of Prana, what a ‘rejecter of prana’ is, whether people can be ‘deficient’ in Prana, and how it can be stronger in some people than in others? What are some of...
by Dr Monica Gauci | Mar 5, 2016 | Anatomy/Rehabilitation, Asana, Ashtanga Yoga
Our shoulder is a precision instrument that simultaneously has a vast scope in its range of motion. With pinpoint precision we can synchronise our shoulder muscles to maneuver our arm to point our finger precisely at our object of choice – an action that requires the...