by Gregor Maehle | Feb 18, 2017 | Anatomy/Rehabilitation, Asana, Ashtanga Yoga
In several of my books such as Yoga Meditation, I have written about the importance of having a good-quality meditation posture such as Padmasana, Siddhasana or similar. If you cannot sit comfortably chances are that discomfort will stop you from going deeper into...
by Dr Monica Gauci | Feb 4, 2017 | Anatomy/Rehabilitation
Yes myth… the myth is that iliopsoas is functionally one entity. Iliacus and psoas and two individual, unique and independent muscles that share the same insertion on our thigh bone. Their important origins are totally unrelated. Akin to partners sharing the same...