by Dr Monica Gauci | Mar 30, 2017 | Anatomy/Rehabilitation, Pranayama
Our breath represents life and is the basic movement pattern that enables us to exist and experience. Just as breathing is our most primal, natural movement pattern, so is dysfunctional breathing our most significant aberrant movement pattern. Our primary muscle of...
by Gregor Maehle | Mar 18, 2017 | Asana
In previous posts I have written on the importance of Padmasana (lotus posture) and how the right actions needed for this posture have to be imprinted in Janushirshasana A. Today we are connecting the dots. This new post implements the lessons learned in...
by Gregor Maehle | Mar 3, 2017 | Anatomy/Rehabilitation, Audio/Video
Monica’s latest video clip on how to decrease stress on your neck when taking your head back. https://youtu.be/WGPsv2uGmTo Check out her blog on this same subject: https://chintamaniyoga.com/asana/born-gaze-stars-saving-neck-part-2/