by Gregor Maehle | Jul 21, 2017 | Meditation and Samadhi, Yoga Philosophy
The term “yoga” etymologically can be derived from two different Sanskrit roots. Each root assigns completely different meanings to the term. One of the meanings is predominantly used in the system of Vedanta, the other in the historical school of yoga,...
by Dr Monica Gauci | Jul 8, 2017 | Anatomy/Rehabilitation, Audio/Video
A common cause of low back pain is when our deep core muscles do not fire before we actually move our trunk or limbs. This can easily happen from prolonged sitting, from too many forward bend postures or even after an episode of low back pain, where the hip flexor...