by Gregor Maehle | Apr 28, 2018 | Asana, Ashtanga Yoga
Yoga asana is often erroneously thought of as dealing only with flexibility. In fact increasing ones level of flexibility is only then functional if this increase is matched by a similar increase of your strength. Ideal for increasing strength is the practise of arm...
by Gregor Maehle | Apr 13, 2018 | Asana, Ashtanga Yoga, Yoga Philosophy
More on what posture was designed to be. A few weeks back I posted my commentary to Patanjali’s sutras II.46 and II.47, showing how far removed modern yoga has become from it’s original concept. Here now sutra II.48, which deepens the inquiry: II.48 In asana there is...
