Shoulder-stand and headstand: why are we doing them and how are we doing so safely. Look at them not as balancing postures but as strength postures.
Just in case you missed Earth Overshoot Day or in case somebody told you things are getting better or even stated that everything was just perfect, please read on. According to a new study we are consuming our planet’s resources in EVER-ACCELERATING destructive volumes. Hey, that means things are not just getting worse, they are getting worse faster.
Today I want to honor the woman who blew the whistle on sexual abuse in Ashtanga-culture, Anneke Lucas. As Beryl Bender Birch recently said in a podcast even back in the 1980’s everybody knew about Jois’ actions. While everybody knew and few confronted Jois, it took one very brave person to be the first to publicly write about it and thus initiate a platform on which more women can now speak out.