by Gregor Maehle | Oct 30, 2018 | Society/ civilisation
“Humanity has wiped out 60% of mammals, birds, fish and reptiles since 1970, leading the world’s foremost experts to warn that the annihilation of wildlife is now an emergency that threatens civilisation.” We are “destroying the web of life, billions of...
by Gregor Maehle | Oct 26, 2018 | Anatomy/Rehabilitation, Asana, Ashtanga Yoga
Here is a new article that I recently wrote for the British Spectrum, where it appeared in this Autumn edition. This article deals with the benefits, individual limitations, risks, possible warm-ups and proper execution of leg-behind-head postures, chiefly Ekapada...
by Gregor Maehle | Oct 12, 2018 | Ashtanga MeToo, Ashtanga Yoga, Teaching
As we have recently seen women are still discredited for taking a long time to speak out against powerful men like Brett Kavanaugh. In this article Karen Rain describes the slow and painful process to admit to herself that she had been victimized. She recounts the...
by Dr Monica Gauci | Oct 6, 2018 | Asana, Audio/Video
In this new video Monica explains on a model of the skull what’s important during headstand and what you need to avoid. She also shows how to prepare for headstand by first building shoulder- and arm...