“Humanity has wiped out 60% of mammals, birds, fish and reptiles since 1970, leading the world’s foremost experts to warn that the annihilation of wildlife is now an emergency that threatens civilisation.”
This article deals with the benefits, individual limitations, risks, possible warm-ups and proper execution of leg-behind-head postures, chiefly Ekapada Shirshasana.
As we have recently seen women are still discredited for taking a long time to speak out against powerful men like Brett Kavanaugh. In this article Karen Rain describes the slow and painful process to admit to herself that she had been victimized.
In this new video Monica explains on a model of the skull what’s important during headstand and what you need to avoid. She also shows how to prepare for headstand by first building shoulder- and arm strength.