by Gregor Maehle | Jan 18, 2019 | Asana, Ashtanga Yoga, Teaching
I have repeatedly been asked to shed some light onto the “elusive bandhas”. I’m surprised that they are still considered elusive. I have written about the bandhas extensively in my 2006, 2009, 2012 and 2013 textbooks and had assumed that this had laid any elusiveness...
by Gregor Maehle | Jan 7, 2019 | Anatomy/Rehabilitation, Asana
I often get asked how one can jump through without touching the floor. Of course, technique is important but it is not all there is. You also need to have a basic level of strength and trunk flexion. If that is not there no level of technique will get you through...