Headstand Preparation

In this new video Monica explains on a model of the skull what’s important during headstand and what you need to avoid. She also shows how to prepare for headstand by first building shoulder- and arm strength.

Modern Yogi interviews Monica

Modern Yogi interviewed Monica about Ashtanga as therapy and adapting the practice. Monica also talks about whether Ashtanga is for everybody, which role flexibility plays when practising and how yoga can alleviate panic attacks. Additionally, she covers the need for self-love when practising and to meditate to connect with the Divine within us. Finally she explains the importance how ones relationship with oneself prepares one for satisfying relationships with others.

Why Did She Let it Happen?

After completing this article last night, after a long period of insomnia, I awoke again to a very disturbing nightmare. I feel exposed and vulnerable and now understand the terror Karen Rain speaks of in daring to state the brutal truth, in piercing the pressure of silence. With trust… Monica

The Secret of Vinyasas

The secret to being able to jump through in a vinyasa is not in the ability to jump but in the ability to brake! Everyone can jump. In fact you hold yourself back from jumping if you do not have the strength to brake your jump. Your body inherently knows if you do or do not have that strength and will even override your conscious attempts to jump in order to protect you. Luckily! How brilliant is that?!

Core Sequencing

A common cause of low back pain is when our deep core muscles do not fire before we actually move our trunk or limbs. This can easily happen from prolonged sitting, from too many forward bend postures or even after an episode of low back pain, where the hip flexor muscles override the stabilising role of the deep transverse abdominis muscle.

What Are We Stretching?

There seems to be a lot of confusion around stretching and I am often asked the questions, “What are we actually stretching?”, “Are we stretching muscle or fascia?” and “Should we stretch ligaments?”. One important principle we first need to understand is that stretching will be a different experience depending on your degree of mobility.