Monica on Ashtanga Dispatch

Monica on Ashtanga Dispatch

New Podcast with Monica Ashtanga Yoga – Lost in Translation The Ashtanga Vinyasa system is a great starting point and it’s only an experienced teacher who can really gauge whether that person is or isn’t a good person to modify things. Perhaps this is where it’s...
Headstand Preparation

Headstand Preparation

In this new video Monica explains on a model of the skull what’s important during headstand and what you need to avoid. She also shows how to prepare for headstand by first building shoulder- and arm...
Modern Yogi interviews Monica

Modern Yogi interviews Monica

Our Greek friends at Modern Yogi interviewed Monica about Ashtanga as therapy and adapting the practice. Monica also talks about whether Ashtanga is for everybody, which role flexibility plays in yoga, and how yoga can alleviate panic attacks. Additionally, she covers...