Headstand Preparation

Headstand Preparation

In this new video Monica explains on a model of the skull what’s important during headstand and what you need to avoid. She also shows how to prepare for headstand by first building shoulder- and arm...
Modern Yogi interviews Monica

Modern Yogi interviews Monica

Our Greek friends at Modern Yogi interviewed Monica about Ashtanga as therapy and adapting the practice. Monica also talks about whether Ashtanga is for everybody, which role flexibility plays in yoga, and how yoga can alleviate panic attacks. Additionally, she covers...
Why Did She Let it Happen?

Why Did She Let it Happen?

After completing this article last night, after a long period of insomnia, I awoke again to a very disturbing nightmare. I feel exposed and vulnerable and now understand the terror Karen Rain speaks of in daring to state the brutal truth, in piercing the pressure of...