Did KP Jois Invent Ashtanga Yoga?

Did KP Jois Invent Ashtanga Yoga?

Recently I have been alerted to the first high-profile case of a certified Ashtanga teacher and assistant to Sharath Jois, who upon reflecting on the ongoing refusal of the Jois family to issue an apology to the victims of Jois’ sexual abuse, closed her school and...
Uddiyana Bandha elusive no more

Uddiyana Bandha elusive no more

This article is a follow-up on the last one which covered Mula Bandha. There need not be any ambiguity about Uddiyana Bandha at all. There is nothing elusive about it at all. There are two vastly different types of Uddiyana which are sometimes mixed up. One utilizes...
Mula Bandha Elusive no More

Mula Bandha Elusive no More

I have repeatedly been asked to shed some light onto the “elusive bandhas”. I’m surprised that they are still considered elusive. I have written about the bandhas extensively in my 2006, 2009, 2012 and 2013 textbooks and had assumed that this had laid any elusiveness...