Gregor on Ashtanga Dispatch

Gregor on Ashtanga Dispatch

Here is my podcast episode on Peg Mulqueen’s Ashtanga Dispatch: Amongst others we covered the following subjects: if yoga wants to help heal societal and personal problems, then it must become a vehicle for dismantling hierarchical structures. any relationship between...
Ashtanga Parampara or Brand?

Ashtanga Parampara or Brand?

A thought-provoking article from Guy Donahaye, editor of “Guruji – A Portrait Through the Eyes of his Students”. Guy reflects on whether we are really looking at a spiritual lineage or rather a cleverly marketed family business. In this groundbreaking...
Monica on Ashtanga Dispatch

Monica on Ashtanga Dispatch

New Podcast with Monica Ashtanga Yoga – Lost in Translation The Ashtanga Vinyasa system is a great starting point and it’s only an experienced teacher who can really gauge whether that person is or isn’t a good person to modify things. Perhaps this is where it’s...
Mula Bandha Elusive no More

Mula Bandha Elusive no More

I have repeatedly been asked to shed some light onto the “elusive bandhas”. I’m surprised that they are still considered elusive. I have written about the bandhas extensively in my 2006, 2009, 2012 and 2013 textbooks and had assumed that this had laid any elusiveness...