Our Greek friends at Modern Yogi interviewed Monica about Ashtanga as therapy and adapting the practice. Monica also talks about whether Ashtanga is for everybody, which role flexibility plays in yoga, and how yoga can alleviate panic attacks. Additionally, she covers the need for self-love when practising and to meditate to connect with the Divine within us. Finally, she explains the importance how one’s relationship with oneself prepares one for satisfying relationships with others.
You can find the audio file here.
Or the transcript here.