This is our foundational meditation course, consisting of 14 lessons with each lesson approximately 30- 45 minutes long. During the LIVE version, questions can be asked. The recorded version is available immediately after each LIVE session is completed. All sessions are available permanently and can be re-watched as often as desired. This course will be available ON-DEMAND once it’s LIVE phase is completed.

For more info please go to

Our recent Pranayama Level 1 Course has completed it’s LIVE phase and is now permanently available ON-DEMAND. For more info please go to