Latest Blog Posts

Headstand Preparation

In this new video Monica explains on a model of the skull what’s important during headstand and what you need to avoid. She also shows how to prepare for headstand by first building shoulder- and arm strength.

Modern Yogi interviews Monica

Modern Yogi interviewed Monica about Ashtanga as therapy and adapting the practice. Monica also talks about whether Ashtanga is for everybody, which role flexibility plays when practising and how yoga can alleviate panic attacks. Additionally, she covers the need for self-love when practising and to meditate to connect with the Divine within us. Finally she explains the importance how ones relationship with oneself prepares one for satisfying relationships with others.

The Number One Thing We Can Do To Save The Biosphere?

When we think about acting responsibly towards the environment a lot of space is given to recycling, using energy saver light bulbs, abolishing plastic shopping bags and plastic water bottles or having shorter showers. However, if you analyse how much CO2 each of those measures save it’s actually not that much. If you would add up all of these and add going car-free and vegan, avoiding air travel and converting your energy to solar, the sum total would still only be a fraction of the one single measure of bringing one less child into the world.

Inversions update

Shoulder-stand and headstand: why are we doing them and how are we doing so safely. Look at them not as balancing postures but as strength postures.