Monica on Escaping Samsara. She covers the following themes:

  • Monica’s first encounters with Samsara Halahala
  • Glimpse into the Essence and discovery of Hridaya, the spiritual heart
  • Meditation practice, meeting Maharaji Prem Rawat
  • Starting on the path of Yoga
  • Role of meditation in allaying the fear of death
  • Work and discipline in a spiritual practice
  • Surrendering, synchronicity and serendipity
  • Tapping into emotional scars and working with samskaras through yoga practice
  • Yoga as a form of psychotherapy?
  • Role of ethics on and off the mat and thoughts on teaching it
  • Embracing humanity and finding refuge in practice

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