Latest Blog Posts

Why yoga without pranayama is not enough

Although yoga has eight limbs (Yoga Sutra II.29) we can discern three main layers of practice of which the others are subdivisions or ancillary techniques. These three layers are posture (asana), breath work (pranayama) and meditation (dhyana). Two of them, posture and meditation, are today very widely practised, but they are usually not linked […].

The limitations of practising only postures

Another thing that I’ve been asked for a lot since the publication of my Intermediate Series book is to write one about the Advanced A series. I had started such a book in 2008 and got about half-way through before I put it to the side and left it there for now. Instead I renewed […]

Asana and loving the Divine

Postures are arranged on the string of the breath, like prayer beads are strung on a mala or rosary. By stringing postures in such a way asana practice becomes transformed into prayer in motion. On the deepest level asanas are a way of expressing our appreciation and love for the Divine in a form other […]