Latest Blog Posts

What Are We Stretching?

There seems to be a lot of confusion around stretching and I am often asked the questions, “What are we actually stretching?”, “Are we stretching muscle or fascia?” and “Should we stretch ligaments?”. One important principle we first need to understand is that stretching will be a different experience depending on your degree of mobility.

Rotation pattern of the Primary Series

The term rotation in this article refers to the rotation of the thighbone (femur) in the acetabulum of the hip joint. These actions are important to keep your knees and hip joints healthy and in the long term to open the hip joints so that lengthy sitting in Padmasana and similar postures becomes possible.

Kapotasana

During my recent workshops I noticed that there is still a lot of confusion about the importance of nutating the sacroiliac joints in various forms of back-bending (but also in forward bending). Here is a modified passage from my 2009 text Ashtanga Yoga The Intermediate Series that sheds light on sacrum nutation during Kapotasana. This is something that any natural backbender will do automatically but even if you do not belong to this group, the actions can be induced by understanding and learning. This will improve your backbend significantly. This passage is shortened as the original has over 5500 words.