“MUDRAS Seals of Yoga” published

“MUDRAS Seals of Yoga” published

Gregor’s eighth book MUDRAS Seals of Yoga is now available worldwide as hardcopy, ePub and Kindle. From the back cover “In this volume, for the first time, the complex subject of yogic mudras is comprehensively analysed and described. Mudras do not...
Order of Mudras & How to Practice Them

Order of Mudras & How to Practice Them

ORDER AND CATEGORIES OF MUDRAS Mudras are usually listed in no particular order, which makes the understanding of the whole category of mudra difficult. There have been attempts to define groups of mudras through their location applied, such as hands, head, postural,...
THE PURPOSE & SEQUENCE OF MUDRA PRACTICE

THE PURPOSE & SEQUENCE OF MUDRA PRACTICE

PURPOSES OF MUDRAS In this section I will describe the manifold purposes of mudras. They are much more diverse than the purposes of the yogic limbs of asana, pranayama or meditation, which lend themselves to be sorted into descriptive categories. Why that is the case...
WHAT IS MUDRA?

WHAT IS MUDRA?

Writing about asana, pranayama, meditation or samadhi is relative straightforward. They are sequential limbs of yoga with clear demarcations. Even within those demarcations there are reasonably clear rules in which order for example pranayama techniques or samadhis...