Monica on Escaping Samsara. She covers the following themes: Monica’s first encounters with Samsara Halahala Glimpse into the Essence and discovery of Hridaya, the spiritual heart Meditation practice, meeting Maharaji Prem Rawat Starting on the path of Yoga Role of...
This is our foundational meditation course, consisting of 14 lessons with each lesson approximately 30- 45 minutes long. During the LIVE version, questions can be asked. The recorded version is available immediately after each LIVE session is completed. All sessions...
Spanish Edition of my Pranayama book available now! How cool is that? Thank you, Esteban Cabezas from Yoga Mandiram Chile in Santiago. You should be able to get it through your favourite online retailer but here’s a start:
A good outcome of being unable to travel is that we have finally found the time to create online events. Our online page and video platform just went live! The first course, Pranayama Level 1 (16 lessons), starts Tuesday 21 April, 3pm Sydney time (London 6am/ European...
In what way is Ashtanga Yoga unique? Because Ashtanga works with set sequences you are forced to work on your weak spots. If you make up your own sequences it is easy to avoid the things that are difficult. Learning set sequences also means you can take the practice...
