Latest Blog Posts

‘The Jumps’ – Why they are good for you

When I arrived in Perth in 1994 there were five yoga schools! Of those three were devoted to Iyengar Yoga, one was an eclectic mix and the other taught Hatha Yoga. Although I already had 15 years of Iyengar Yoga experience, one year previously I had fallen in love with Ashtanga Yoga. I went job hunting but all the schools wanted me to teach their style and many met me with a derogatory reference to Ashtanga Yoga as ‘The Jumps’. Now, with a better understanding of bodily tissues and their functions I realise how beneficial and valuable those jumps are!

Yoga and Terrorism

I have been repeatedly asked about a yogic take on terrorism. I tried to avoid this difficult subject but it keeps popping up, so here it is. Firstly, I am in no way recommending the dissolution of our defense forces. According to dharma each individual has the right to defend themselves and if they are […]

Pranayama questions answered

After my last article “Researching Pranayama” I was asked to expand more on the idea of Prana, what a ‘rejecter of prana’ is, whether people can be ‘deficient’ in Prana, and how it can be stronger in some people than in others? What are some of the most beneficial ways to improve our pranic body and where do pranayama, meditation, asana and diet come into play? Do thoughts or mind patterns affect our pranic body? […]

What’s the Problem with Your Shoulder?

Our shoulder is a precision instrument that simultaneously has a vast scope in its range of motion. With pinpoint precision we can synchronise our shoulder muscles to maneuver our arm to point our finger precisely at our object of choice – an action that requires the coordinated recruitment of numerous muscles that surround our shoulder joint like a clock. Your shoulder blade or scapula has 12 muscles which attach to it, each pulling it in different directions, and that is without counting those muscle that attach to your arm! […]