OUR BLOG
Explore our extensive blog library for topics on all aspects of yoga and life. And if you have any questions we will do our best to answer them.
MOUNTAIN TOP YOGIS BLOG
This blog will give you updates of what we are currently working on and it will give us the opportunity to stay in contact with the many people and students we have worked with throughout the last few decades.
After practicing yoga for over thirty years down in the big smoke we felt called to move back into nature into an environment ideal to go deeper into the higher limbs of yoga practice. The Vedas suggest that when one comes to the middle of ones life (around 50) to change ones mode of life and spend more time on spiritual practice in nature. This mode of life is called vanaprashtha (forest dweller). This same mode of life is suggested in many yogic texts. We took that quite literally and live now on a mountaintop surrounded by ancient rainforest. Living in nature inspires our practice greatly, which we can then share when we come back into the cities to teach workshops or retreats.
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EFFECTS OF KUNDALINI RAISING
In human evolution to date, Kundalini is powering the three lower chakras, which are supplying...
Gregor interviewed by Santiago Pinto
Santiago Pinto from Sarria Yoga in Barcelona interviews Gregor. The following themes are...
PREREQUISITES FOR KUNDALINI RAISING
Rising Kundalini may unleash significant energy sensations. We need to prepare the vessel, our...
ETHICAL CONSIDERATIONS OF KUNDALINI RAISING
Dharana mudras aid or bring about the raising of Kundalini. Most other mudras are only influencing...
Granthis – energetic blockages
Granthi means knot or blockage and granthis refer to pranic obstacles in the course of the central...
New Podcast and Videos with Gregor
Gregor again talking to Adam on the Keen On Yoga podcast, this time about Bhakti and Gregor's...
“MUDRAS Seals of Yoga” published
Gregor's eighth book MUDRAS Seals of Yoga is now available worldwide as hardcopy, ePub and Kindle....
Order of Mudras & How to Practice Them
ORDER AND CATEGORIES OF MUDRAS Mudras are usually listed in no particular order, which makes the...
THE PURPOSE & SEQUENCE OF MUDRA PRACTICE
PURPOSES OF MUDRAS In this section I will describe the manifold purposes of mudras. They are much...
WHAT IS MUDRA?
Writing about asana, pranayama, meditation or samadhi is relative straightforward. They are...
The Fourth Wave, Vaccination and Dharma
I didn’t want to write about this subject but several of my students have asked me about my view....
Preface for MUDRAS – SEALS OF YOGA
I am hereby presenting the eight volume or my series of yoga text books, Mudras – Seals of Yoga. I...
MOBILISING THE THORACIC SPINE
A must-do prep for Upward Facing Dog and an effective and vital corrective for a hyper-kyphosis...
Podcast with Gregor: Let’s Talk Details. In-depth Q&A Session.
Lovers of technical yoga talk rejoice! In this extraordinarily geeky interview Nathan from...
Forgiveness
We have a tendency of going through life entertaining righteous anger (sometimes called holy...
Mobilising The Upper Thoracic Spine
Did you know that when you raise one arm above your head, your upper thoracic vertebrae need to...
Divine Guidance Is Possible Only To The Extent To Which Your Mind Recognizes Cosmic Intelligence Of Being Capable Of Giving This Guidance.
Everybody would like to be guided by a higher intelligence, even if that is not the exact wording...
RE-EDUCATING THE DEEP SPINAL STABILISING MUSCLES #2
The second video on re-educating these all important muscles! If you have low-back pain or an old...
Releasing the Diaphragm
It is very common for people to have a restricted, tight diaphragm muscle. The reasons it becomes...
A MAP OF TRANSFORMATIVE STATES
This is the complete Chapter 8 from my recent book Chakras, Drugs and Evolution. This chapter is...
Chakras Drugs and Evolution – A Map of Transformative States now available
Gregor's response to the current reboot of the psychedelic revolution. Relates experiences of...
RE-EDUCATING THE DEEP SPINAL STABILISING MUSCLES
This exercise is great if you have just injured a disc or have an old disc injury that has not...
Gregor on Beyond Listening Podcast
This would have to be my favourite podcast. I am interviewed by Miriam and Adam from We Are Open...
Strengthening the Posterior Chain
This exercise not only strengthens the muscles that are on...
TEACHER TRAINING
Our mission is to equip our teachers with the skills, understanding and knowledge that they can experience the transformative power of yoga. We are committed to giving you an authentic experience with the highest quality of teaching, in a supportive, nurturing environment.
UPCOMING EVENTS
Workshops and events with Gregor Maehle and Monica Gauci are held worldwide. They include modules of our teacher training which are open to any students wishing to learn more and deepen their understanding on a particular subject. All levels are welcome.
HAPPY STUDENTS
A wonderful resource for not just yogis, but for human beings seeking to live life with more peace.