OUR BLOG
Explore our extensive blog library for topics on all aspects of yoga and life. And if you have any questions we will do our best to answer them.
MOUNTAIN TOP YOGIS BLOG
This blog will give you updates of what we are currently working on and it will give us the opportunity to stay in contact with the many people and students we have worked with throughout the last few decades.
After practicing yoga for over thirty years down in the big smoke we felt called to move back into nature into an environment ideal to go deeper into the higher limbs of yoga practice. The Vedas suggest that when one comes to the middle of ones life (around 50) to change ones mode of life and spend more time on spiritual practice in nature. This mode of life is called vanaprashtha (forest dweller). This same mode of life is suggested in many yogic texts. We took that quite literally and live now on a mountaintop surrounded by ancient rainforest. Living in nature inspires our practice greatly, which we can then share when we come back into the cities to teach workshops or retreats.
OUR BLOG
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An Apology of Sorts from Sharath Jois
On the 10th July Sharath Jois posted the following text on his Instagram...
Apology to the Victims of Pattabhi Jois Sexual Assault
Here a letter from Guy Donahaye (erstwhile's editor of Guruji - A Portait...
Did KP Jois Invent Ashtanga Yoga?
Recently I have been alerted to the first high-profile case of a...
How to Respond to Sexual Abuse Within a Yoga or Spiritual Community
New article from Karen Rain and Jubilee Cooke in Yoga International on...
Were You Born to Put Your Leg Behind Your Head?
Maybe. And maybe not. It depends on a lot of different things: the shape...
Thriving after Addiction podcast with Gregor
I’m on Erin’s Geraghty’s Thriving after Addiction podcast in two...
Self-Reliance – A Homage to Emerson
I have received frequent inquiries from practitioners who find it...
Review of Matthew Remski’s Do Your Practice
I’m a lifelong Ashtanga practitioner. Well strictly speaking I’m...
Gregor on Ashtanga Dispatch
Here is my podcast episode on Peg Mulqueen’s Ashtanga Dispatch: Amongst...
Ashtanga Parampara or Brand?
A thought-provoking article from Guy Donahaye, editor of "Guruji – A...
Monica on Ashtanga Dispatch
New Podcast with Monica Ashtanga Yoga – Lost in Translation The Ashtanga...
Uddiyana Bandha elusive no more
This article is a follow-up on the last one which covered Mula Bandha....
Mula Bandha Elusive no More
I have repeatedly been asked to shed some light onto the “elusive...
Clearing the Floor when Jumping Through
I often get asked how one can jump through without touching the floor. Of...
Ashtanga is Not the Problem, How it’s Taught is – Part 1
One of my biggest frustrations with being associated with Ashtanga Yoga...
Truth and Reconciliation in Ashtanga Yoga – Gregor interviewed by J. Brown
You may have already come across this podcast but I'm a bit behind...
Biodiversity Loss Threatens Humanities Survival
Loss of biodiversity threatens our survival as much as climate change (if...
Gregor interviewed by Modern Yogi
Here is an interview that Anthony Charalampous from Modern Yogi conducted...
Humanity has wiped out 60% of mammals, birds, fish and reptiles since 1970
"Humanity has wiped out 60% of mammals, birds, fish and reptiles since...
Safely Executing Leg-Behind-Head Postures for the Long-Term.
Here is a new article that I recently wrote for the British Spectrum,...
“It took me 20 years to reclaim my agency and overturn the shame”
As we have recently seen women are still discredited for taking a long...
Headstand Preparation
In this new video Monica explains on a model of the skull what’s...
Modern Yogi interviews Monica
Our Greek friends at Modern Yogi interviewed Monica about Ashtanga as...
The Number One Thing We Can Do To Save The Biosphere?
When we think about acting responsibly towards the environment a lot of...
TEACHER TRAINING
Our mission is to equip our teachers with the skills, understanding and knowledge that they can experience the transformative power of yoga. We are committed to giving you an authentic experience with the highest quality of teaching, in a supportive, nurturing environment.

UPCOMING EVENTS
Workshops and events with Gregor Maehle and Monica Gauci are held worldwide. They include modules of our teacher training which are open to any students wishing to learn more and deepen their understanding on a particular subject. All levels are welcome.
HAPPY STUDENTS
A wonderful resource for not just yogis, but for human beings seeking to live life with more peace.