OUR BLOG
Explore our extensive blog library for topics on all aspects of yoga and life. And if you have any questions we will do our best to answer them.
MOUNTAIN TOP YOGIS BLOG
This blog will give you updates of what we are currently working on and it will give us the opportunity to stay in contact with the many people and students we have worked with throughout the last few decades.
After practicing yoga for over thirty years down in the big smoke we felt called to move back into nature into an environment ideal to go deeper into the higher limbs of yoga practice. The Vedas suggest that when one comes to the middle of ones life (around 50) to change ones mode of life and spend more time on spiritual practice in nature. This mode of life is called vanaprashtha (forest dweller). This same mode of life is suggested in many yogic texts. We took that quite literally and live now on a mountaintop surrounded by ancient rainforest. Living in nature inspires our practice greatly, which we can then share when we come back into the cities to teach workshops or retreats.
OUR BLOG
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Humanity’s Collective Divine Purpose
There is a deep connection between self-love, love for others and, ultimately, love for all...
When & Why It Is Good to Round the Low Back in Yoga
Many yogis think it is never good to round their low back in yoga. Wrong. We need to be able to...
Gregor again on J. Brown’s podcast
This time with How to Find Your Life's Divine Purpose. J. interviews me about belief systems and...
Gregor on Escaping Samsara podcast
Now on Escaping Samsara podcast! The following subjects are discussed: First glimpses of infinity...
Sarvāṅgāsana in Reverse
My favourite whole-body strengthening exercise! This exercise strongly works latissimus dorsi and...
Gregor interviewed by Evelin Schnöll
In this video Evelin interviews me on my new book How To Find Your Life's Divine Purpose - Brain...
Any set of beliefs consistently held will produce correlated outcomes.
An excerpt from my recently published book How To Find Your Life's Divine Purpose. ...
How to Find Your Life’s Divine Purpose available now
Gregor’s sixth book finally available at your favourite online retailer as paperback and ebook:...
Gregor Maehle on Thrivers Podcast
On this Thrivers Podcast episode Donny gets me to answer all of my least favourite questions such...
The superconscious mind
An excerpt from my upcoming book HOW TO FIND YOUR LIFE’S DIVINE PURPOSE - Brain software for a new...
The Subconscious Mind
An excerpt from my upcoming book HOW TO FIND YOUR LIFE’S DIVINE PURPOSE - Brain software for a new...
The Conscious Mind
This is an excerpt from my forthcoming new book How To Find Your Life's Divine Purpose - Brain...
Gregor on KeenOnYoga Podcast
Here are the main points discussed with Adam on the KeenOnYoga podcast with the URL beneath: how I...
Online Yoga Sutra Level 1a course starts 10 June 2020
This Online Yoga Sutra course consists of 15 lessons with each lesson approximately 60 minutes...
Podcast with Monica – Sweet Fruits of Lifelong Sādhanā
Monica on Escaping Samsara. She covers the following themes: Monica’s first encounters with...
Online Meditation Level 1 course starts 17 May 2020
This is our foundational meditation course, consisting of 14 lessons with each lesson...
Spanish Edition of PRANAYAMA available now
Spanish Edition of my Pranayama book available now! How cool is that? Thank you, Esteban Cabezas...
Laghunyāsaḥ Mantra
This is a Vedic chant from the Taittirīya-brāhmaṇa. It is chanted to assist those suffering from...
Online Pranayama Level 1 available now
A good outcome of being unable to travel is that we have finally found the time to create online...
Gregor interviewed in the Japanese Yogini Magazine
In what way is Ashtanga Yoga unique? Because Ashtanga works with set sequences you are forced to...
Functional Forward Bends
Functional is the buzz word in the exercise, movement and physical rehabilitation scenes....
Confessions of an Ashtanga Yogini
I thought this blog would be a complimentary follow-up to Gregor’s last blog post where he...
The Advantages of Ashtanga over Vinyasa
In this article I am referring as Ashtanga Yoga to the sequential yoga handed down via T...
BACK PAIN – IS IT YOUR DISC?
As a carry-on from my last blog ‘Back Pain – Is it coming from my SI joint?’ let’s look at back...
TEACHER TRAINING
Our mission is to equip our teachers with the skills, understanding and knowledge that they can experience the transformative power of yoga. We are committed to giving you an authentic experience with the highest quality of teaching, in a supportive, nurturing environment.

UPCOMING EVENTS
Workshops and events with Gregor Maehle and Monica Gauci are held worldwide. They include modules of our teacher training which are open to any students wishing to learn more and deepen their understanding on a particular subject. All levels are welcome.
HAPPY STUDENTS
A wonderful resource for not just yogis, but for human beings seeking to live life with more peace.