by Dr Monica Gauci | Jun 27, 2015 | Anatomy/Rehabilitation, Asana, Pranayama
Everything we ever experience affects every cell in our body. And we feel that. We’ve all noticed the increase in the rate of our breath when we’re excited or scared, how smooth and calm we breathe when we are relaxed. Sometimes these feelings well up and move freely...
by Gregor Maehle | Jun 21, 2015 | Ecology, Meditation and Samadhi, Society/ civilisation
A new article has just been posted on the BBC website called Earth ‘entering new extinction phase’ – US study. The article describes a study tabled by Stanford, Princeton and Berkeley universities, ringing alarm bells that vertebrate species are becoming extinct at a...
by Gregor Maehle | Jun 6, 2015 | Asana, Ashtanga Yoga, Kundalini, Meditation and Samadhi, Pranayama
I received some queries about the importance of Padmasana and if it was worth the effort. The answer is yes and I explain exactly why and what the reward can be. But it also comes with a warning. Never let your legs go numb because as you will read, doing so gave me a...