The Cervical Diaphragm

The Cervical Diaphragm

Most of us are familiar with the importance of our thoracic diaphragm muscle and our pelvic diaphragm or pelvic floor muscles. Both of these are recognised for their importance both as respiratory muscles and their crucial role in core stability. Our cervical...
Why Alternate Nostril Breathing is Important

Why Alternate Nostril Breathing is Important

Imagine how great it would be to have a switch that, when operated, would enable you to consciously choose between your right and left brain hemispheres, intuitive and analytical intelligence, sympathetic and parasympathetic nervous systems, fight/flight reflex and...
Researching Pranayama

Researching Pranayama

I have recently been approached by the new Center for Consciousness Science, which is part of the University of Michigan’s Medical School, in regards to advise for their project on brain and psychological dynamics associated with yogic breathing (pranayama)...