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Granthis – energetic blockages

Granthis – energetic blockages

by Gregor Maehle | Jul 22, 2022 | Kundalini, Mudras, Pranayama, Society/ civilisation

Granthi means knot or blockage and granthis refer to pranic obstacles in the course of the central pranic channel, Sushumna, that prevent Kundalini from rising beyond a certain level. Due to this, insights and revelations beyond that level cannot be gained. Granthis...
Preface for MUDRAS – SEALS OF YOGA

Preface for MUDRAS – SEALS OF YOGA

by Gregor Maehle | Nov 13, 2021 | Kundalini, Meditation and Samadhi, Pranayama

I am hereby presenting the eight volume or my series of yoga text books, Mudras – Seals of Yoga. I started to write this book over ten years ago, and it was to be the first volume in a Mudra, Pranayama, Meditation trilogy. Instead I changed course and focussed on...
Podcast with Gregor: Let’s Talk Details. In-depth Q&A Session.

Podcast with Gregor: Let’s Talk Details. In-depth Q&A Session.

by Gregor Maehle | Oct 12, 2021 | Audio/Video, Kundalini, Pranayama

Lovers of technical yoga talk rejoice! In this extraordinarily geeky interview Nathan from Escaping Samsara asks me about nuances of pranayama and meditation practices. We also talk about my Map of Transformative States in my most recent book and get a glimpse into...
Releasing the Diaphragm

Releasing the Diaphragm

by Dr Monica Gauci | Aug 3, 2021 | Anatomy/Rehabilitation, Audio/Video, Pranayama

It is very common for people to have a restricted, tight diaphragm muscle. The reasons it becomes tight and dysfunctional are just as common: stress, pain, anxiety, shock and emotion upsets. And yet the function of this muscle is vitally important for our mental,...
Gregor Maehle on Thrivers Podcast

Gregor Maehle on Thrivers Podcast

by Gregor Maehle | Jan 7, 2021 | Audio/Video, Meditation and Samadhi, Pranayama

On this Thrivers Podcast episode Donny gets me to answer all of my least favourite questions such as “To what extent am I self-taught and to what extent do I follow the path of my teachers?” and “What are the biggest misunderstandings that I resolved over time?”. He...
Spanish Edition of PRANAYAMA available now

Spanish Edition of PRANAYAMA available now

by Gregor Maehle | Apr 30, 2020 | Pranayama

Spanish Edition of my Pranayama book available now! How cool is that? Thank you, Esteban Cabezas from Yoga Mandiram Chile in Santiago. You should be able to get it through your favourite online retailer but here’s a start:  
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Recent Posts

  • On Mudras, Tantric Meditation and teaching
  • Adam Keen interviews Gregor on Yoga for Mental Health
  • EFFECTS OF KUNDALINI RAISING
  • Gregor interviewed by Santiago Pinto
  • PREREQUISITES FOR KUNDALINI RAISING

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