This article deals with the benefits, individual limitations, risks, possible warm-ups and proper execution of leg-behind-head postures, chiefly Ekapada Shirshasana.
In this new video Monica explains on a model of the skull what’s important during headstand and what you need to avoid. She also shows how to prepare for headstand by first building shoulder- and arm strength.
Shoulder-stand and headstand: why are we doing them and how are we doing so safely. Look at them not as balancing postures but as strength postures.
Yoga asana is often erroneously thought of as dealing only with flexibility. In fact increasing ones level of flexibility is only then functional if this increase is matched by a similar increase of your strength. Ideal for increasing strength is the practise of arm balances. Today we will look at your Mayurasana (peacock posture). Since this posture has rather complex sequential movements I left in this description the traditional vinyasa count that is featured in my text Ashtanga Yoga The Intermediate Series.
More on what posture was designed to be. A few weeks back I posted my commentary to Patanjali’s sutras II.46 and II.47, showing how far removed modern yoga has become from it’s original concept. Here now sutra II.48, which deepens the inquiry:
Here is more evidence that the current Yoga-is-gymnastics-with-a-meditative-twist fad does not really stack up to what yoga truly is. In this stanza Patanjali defines the relationship between posture and the higher limbs. Included are many explanatory quotations from other scriptural sources and authorities.
II.47 Posture is then when effort ceases and meditation on infinity occurs.
With yoga in they eyes of many modern practitioners reduced to posture (asana) a timely revisit to what Patanjali, the ancient codifier of yoga, said about the third limb. Here is the first part Patanjali’s definition, which he gives in sutra II.46.