Mula Bandha Elusive no More

I have repeatedly been asked to shed some light onto the “elusive bandhas”. I’m surprised that they are still considered elusive. In this article I am focussing on Mula Bandha. Mula Bandha has three aspects, layers or phases of which the first is introductory, the second intermediate, the third advanced. To learn the bandhas students should first focus on the introductory aspect and then move on. The introductory aspect, layer or phase of the bandha is gross/muscular.

Ashtanga is Not the Problem, How it’s Taught is – Part 1

One of my biggest frustrations with being associated with Ashtanga Yoga is that other yogis perceive that my asana practice and thereby the asana I teach must adhere to what is known as the ‘traditional’ form (I place tradition here in inverted comas to refer to the popular Jois tradition and not the traditional Patanjali Ashtanga Yoga, which is actually what I do practice and teach!). And many have a negative impression of this ‘tradition’.

Truth and Reconciliation in Ashtanga Yoga – Gregor interviewed by J. Brown

You may have already come across this podcast but I’m a bit behind posting as I’m currently on a teaching tour across Europe and South America. With this latest podcast I seem to have again ruffled some feathers or shall we say, ahem…, sparked controversy. Some ultra-orthodox and hard-line Ashtanga websites apparently have taken it down after it got posted. You might here find out why.

Questioning Authorities

One of the last times that I sat in K. Pattabhi Jois’ afternoon student meeting (called “conference”) I looked at a photo of Ramana Maharishi that was hanging on the wall. I asked Jois, “how come Ramana is considered spiritually liberated but he hasn’t done any asanas in his whole life”? I didn’t mean any harm with that question. I was just curious. There are several potential avenues an answer could take and I was simply curious which one Jois would take. But he never got to answering the question. A storm of protest started and I was screamed down by about 20 other Western students. It was considered “questioning the guru”. The screaming subsided after about 2 minutes. KP Jois’ looked around somewhat baffled and then went back to discussing his previous topic, rasam recipes.

Ashtanga or only Ekanga Yoga?

When I first visited KP Jois house in late 1995 I did so with the desire to study classical Ashtanga Yoga. I interviewed him closely what sort of yoga he was teaching and he affirmed that it was indeed Patanjali’s yoga. That made me sign up with him. In the following years we Ashtanga yogis often sniggered at the Iyengars because we smugly thought we had it over them. Already the name of our yoga showed that it was a true, authentic and ancient form of yoga, whereas theirs was a yoga named after a modern person, it’s founder. But this initial hubris was long ago replaced by a questioning of what Ashtanga today is, and what it should be.