by Gregor Maehle | Aug 26, 2022 | Kundalini, Meditation and Samadhi, Mudras
Rising Kundalini may unleash significant energy sensations. We need to prepare the vessel, our body, for power conduction (shakti chalana). The first step to this is to establish ourselves in a daily asana practice. A minimum would be to practice asanas for 60 minutes...
by Gregor Maehle | Aug 12, 2022 | Kundalini, Mudras, Yoga Philosophy
Dharana mudras aid or bring about the raising of Kundalini. Most other mudras are only influencing your own life, that is they make your asana, pranayama, meditation or samadhi, respectively, more efficient. The Kundalini raising mudras (another name for Dharana...
by Gregor Maehle | Jul 22, 2022 | Kundalini, Mudras, Pranayama, Society/ civilisation
Granthi means knot or blockage and granthis refer to pranic obstacles in the course of the central pranic channel, Sushumna, that prevent Kundalini from rising beyond a certain level. Due to this, insights and revelations beyond that level cannot be gained. Granthis...
by Gregor Maehle | Feb 24, 2022 | Kundalini, Mudras
Gregor’s eighth book MUDRAS Seals of Yoga is now available worldwide as hardcopy, ePub and Kindle. From the back cover “In this volume, for the first time, the complex subject of yogic mudras is comprehensively analysed and described. Mudras do not...
by Gregor Maehle | Nov 13, 2021 | Kundalini, Meditation and Samadhi, Pranayama
I am hereby presenting the eight volume or my series of yoga text books, Mudras – Seals of Yoga. I started to write this book over ten years ago, and it was to be the first volume in a Mudra, Pranayama, Meditation trilogy. Instead I changed course and focussed on...
by Gregor Maehle | Oct 12, 2021 | Audio/Video, Kundalini, Pranayama
Lovers of technical yoga talk rejoice! In this extraordinarily geeky interview Nathan from Escaping Samsara asks me about nuances of pranayama and meditation practices. We also talk about my Map of Transformative States in my most recent book and get a glimpse into...
