by Gregor Maehle | Jun 17, 2021 | Anatomy/Rehabilitation, Audio/Video
This exercise not only strengthens the muscles that are on the back of our body (the posterior chain of the hamstrings, gluteals and paraspinals), but especially activates and strengthens the deep stabilising muscles along our spine. These muscles are responsible for...
by Gregor Maehle | May 30, 2021 | Audio/Video
Jay, a Yogi who has a passion for body movement, philosophy and understanding the journey we are all on, in his podcast discusses practices, thoughts, observations and interviews with guests relating to the path of spiritual development, growth, love and happiness. In...
by Dr Monica Gauci | Mar 29, 2021 | Anatomy/Rehabilitation, Asana, Audio/Video
Many yogis think it is never good to round their low back in yoga. Wrong. We need to be able to round our low back in many yoga postures. This video shows you how to tell if your abdominals are not strong enough or if your low back muscles are too tight to enable you...
by Gregor Maehle | Mar 18, 2021 | Audio/Video, Psychology, Society/ civilisation
This time with How to Find Your Life’s Divine Purpose. J. interviews me about belief systems and realizing a purposeful life. We are discussing pros and cons of experiencing the entirety of everything at once, perceptual filters and the process of enculturation...
by Gregor Maehle | Mar 5, 2021 | Audio/Video, Yoga Philosophy
Now on Escaping Samsara podcast! The following subjects are discussed: First glimpses of infinity Doer mentality, surrendering and grace What led Gregor to the practice of the 8-limbed Yoga Immersing into teachings today vs in old times Tibetian Ngöndro, Six Yogas of...
by Dr Monica Gauci | Feb 24, 2021 | Anatomy/Rehabilitation, Audio/Video
My favourite whole-body strengthening exercise! This exercise strongly works latissimus dorsi and the psoas muscles as well as other muscles of our expanded core. As these two muscles exclusively connect our arms and legs to our spine, this movement pattern...
