Thriving after Addiction podcast with Gregor

Thriving after Addiction podcast with Gregor

I’m on Erin’s Geraghty’s Thriving after Addiction podcast in two episodes. In the first part we talk about body/ mind split versus embodied spirituality and how I developed my anatomical approach to asana. The need to become empty of ambition and replace it with an...
Gregor on Ashtanga Dispatch

Gregor on Ashtanga Dispatch

Here is my podcast episode on Peg Mulqueen’s Ashtanga Dispatch: Amongst others we covered the following subjects: if yoga wants to help heal societal and personal problems, then it must become a vehicle for dismantling hierarchical structures. any relationship between...
Headstand Preparation

Headstand Preparation

In this new video Monica explains on a model of the skull what’s important during headstand and what you need to avoid. She also shows how to prepare for headstand by first building shoulder- and arm...
Modern Yogi interviews Monica

Modern Yogi interviews Monica

Our Greek friends at Modern Yogi interviewed Monica about Ashtanga as therapy and adapting the practice. Monica also talks about whether Ashtanga is for everybody, which role flexibility plays in yoga, and how yoga can alleviate panic attacks. Additionally, she covers...