THE PURPOSE & SEQUENCE OF MUDRA PRACTICE

THE PURPOSE & SEQUENCE OF MUDRA PRACTICE

PURPOSES OF MUDRAS In this section I will describe the manifold purposes of mudras. They are much more diverse than the purposes of the yogic limbs of asana, pranayama or meditation, which lend themselves to be sorted into descriptive categories. Why that is the case...
WHAT IS MUDRA?

WHAT IS MUDRA?

Writing about asana, pranayama, meditation or samadhi is relative straightforward. They are sequential limbs of yoga with clear demarcations. Even within those demarcations there are reasonably clear rules in which order for example pranayama techniques or samadhis...