With yoga in they eyes of many modern practitioners reduced to posture (asana) a timely revisit to what Patanjali, the ancient codifier of yoga, said about the third limb. Here is the first part Patanjali’s definition, which he gives in sutra II.46.
I recently received a lot of inquiries for technical support in regards to intricacies of asana, pranayama and meditation practice. How to do it right, what needs to be changed in times of trouble? How to react to setbacks, injuries and how to fit it all in with an increasingly demanding life, time constraints, job difficulties, health-, mental health-, family-, and financial issues.